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Free Resources

There's a variety of free resources here, to use both with Russ Harris's self-help books, "The Happiness Trap", "The Confidence Gap", and "ACT With Love", and also with his textbook for coaches and therapists, "ACT Made Simple". Click on the links to download. 
 
Free Resources for The Happiness Trap
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Free Resources for Other Books by Russ Harris
Book Chapters and Supplements
 
MP3 Recordings (all in WMA files - Windows Media Audio)