Free Resources

How To Get The Most Out Of The Happiness Trap
A brief guide on making the most of your book, and using it with or without the input of a coach or therapist. To download, click here.

Downloadable Worksheets To Use With The Happiness Trap
The worksheets below are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions. As a general rule, read the chapter first, and then take a look at the worksheet; it should then be self-explanatory. Many of these worksheets you might wish to use repeatedly for different issues in different areas of your life. At the very bottom of this section there is one document that contains all the worksheets collated together. I hope you find them helpful.
 All the best,
Russ Harris

Chapter 1: Control of Thoughts and Feelings Questionnaire
Chapter 2: a)  Costs of Avoidance Worksheet     
Chapter 2: b)  Avoidance and Suffering Diary
Chapter 9: Defusion Practice Worksheet
Chapter 13: Expansion Practice Worksheet 
Chapter 18: Informal Mindfulness Practice
Chapter 20: Mindful Breathing Practice Worksheet 
Chapter 25: a) The Life Values Questionnaire        
Chapter 25: b) Detailed Bull's Eye Worksheet    
Chapter 25: c)  Brief Bull's Eye Worksheet
Chapter 27: Goal Setting Worksheet
Chapter 30: Overcoming F.E.A.R. Worksheet
Chapter 31: The Willingness and Action Plan
Appendix: What To Do In A Crisis
The Complete Set Of Happiness Trap Worksheets