Free Resources | The Happiness Trap | Stop Struggling Start Living by Dr Russ Harris

There's a variety of free resources here, to use with the self-help books, "The Happiness Trap" and "ACT With Love", and with the textbook for coaches and therapists, "ACT Made Simple". Click on the links to download.

How To Get The Most Out Of The Happiness Trap
A brief guide on making the most of your book: To download, click here.

Downloadable Worksheets To Use With The Happiness Trap
Click here for the Complete Set Of Happiness Trap Worksheets

Other Worksheets and Handouts

The Complete Worksheets for ACT With Love

The Complete Set of Client Handouts and Worksheets from ACT Made Simple

The Quick Guide to Case Conceptualization, from appendix 1 of ACT Made Simple

ACT In A Nutshell Metaphor: Objections and Responses: from Chapter 1 of ACT Made Simple

The Psychological INFLEXIBILITY Assessment, from chapter 2 of ACT Made Simple

Book Chapters and Supplements

Introduction and first chapter of The Happiness Trap

Introduction and first two chapters of ACT With Love

Introduction and first two chapters of ACT Made Simple ( a textbook)

The House of ACT: A Complete Version of Chapter 3 in ACT Made Simple (this was largely cut from the printed textbook)

ACT In A Nutshell Metaphor: Objections and Responses: from Chapter 1 of ACT Made Simple

MP3 Recordings (all in WMA files - Windows Media Audio)

Recording of 'Mindfulness of The Hand' (ACT Made Simple, chapter 9)

Recording of 'The Hexaflexercise' (ACT Made Simple, chapter 4)

'ACT Made Simple' BLOG

Twice a month I post useful tools, tips and techniques for coaches/therapists on the ACT Made Simple Blog. Click here for the BLOG.